BA 007 PromoSquare-01

BaD As 007 is on June 4th. We are running this strength cycle to prep the ladies who are entered for this comp. For those not entered or you blokes, this cycle builds toward a CrossFit Total on May 28th.

LIFT

Press 3 x 5 – 70-80-85-85-85% of your 1 Rep Max or work to a heavy triple.

WORKOUT

Performance
15min AMRAP
10 DB Thruters 20/15kg
20 DUs

Fitness
15min AMRAP
10 DB Thruters 15/10kg
40 Singles

BASICS