LIFT

Jerk 2 x 8 – Push or Split whichever you are stronger in. Push Press is also acceptable.
70-75-80-85-90-90-90-90% of your 1 Rep Max or work to a heavy double.

WORKOUT

Performance
10! KBS 24/16
1 Suicide 0-5-10-15m

Fitness
10! KB Russian Swings 24/16
1 Suicide 0-5-10-15m

MASH UP @ 6:30PM – PILATES

Join Anna for a Pilates session, work on your core, balance and breathing skills 🙂

THROWBACK THURSDAY

12min AMRAP, 6 years ago in 2010.

12min AMRAP, 6 years ago in 2010.