LIFT

Back Squat 5 x 5 – 65-75-80-80-80% of your 1 Rep Max or work to a heavy set of 5.

WORKOUT

Performance
5 Rounds For Reps
30 Sec Burpees 30 Sec REST
30 Sec Box Jumps 24/20” 30 Sec REST
30 Sec PP 50/35kg 30 Sec REST

Fitness
5 Rounds For Reps
30 Sec Burpees 30 Sec REST
30 Sec Box Jumps 24/20” 30 Sec REST
30 Sec PP 35/20kg 30 Sec REST

BODYCARE

Crossover Symmetry is designed to improve shoulder strength and mobility. Ask a coach for a run through if you are not already using it each time you are in the gym.

COS