Choose something short, or pick a more challenging combo for a longer workout.

4 Rounds for Time:
Station 1:
A.125 Double Unders or
B. 400m Run or
C. 500m Row

Station 2:
A. 10 Pushups or
B. 10 Ring Pushups or
C. 10 Hand Stand Pushups

Station 3:
A. 30 Lateral Jumps over Parallettes or
B. 30 Box Jumps (30″/24″) or
C. 30 Box Jump Overs (20″/15″)

Once you select an exercise at a station, you must use that exercise for all 4 rounds. Record your sequence eg. ABC


The sugar conspiracy

A year or so before the video was posted, Lustig gave a similar talk to a conference of biochemists in Adelaide, Australia. Afterwards, a scientist in the audience approached him. Surely, the man said, you’ve read Yudkin. Lustig shook his head. John Yudkin, said the scientist, was a British professor of nutrition who had sounded the alarm on sugar back in 1972, in a book called Pure, White, and Deadly.