LIFT

Bench Pres 5 x 5 – 65-75-80-80-80% of your 1 Rep Max or work to a heavy set of 5.

WORKOUT

2 Rounds of “Barbara”

Performance
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 mins between rounds

Fitness
20 Body Row
30 Push Ups/15 Negatives
40 Sit Ups
50 Squats
Rest 3 mins between rounds

MEMBER OF THE MONTH

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Biggest change mentally:  Coming to terms with the fact that the mental hurdle is more often than not much greater than the physical one.

Find out more about Mike HERE.