LIFT

Front Squat 3 x 5 – 70-80-85-85-85% of your 1 Rep Max or work to a heavy triple

WORKOUT – 5 FOR 10

Performance
10 Min AMRAP
5 Pull ups
5 Box Jumps 30/24
5 Sit Ups
5 KB Swings 24/16kg

Fitness
10 Min AMRAP
5 Body Rows
5 Box Jumps 24/20
5 Sit Ups
5 KB Russian Swings 24/16kg

MASH UP @6:30PM – STRONGMAN WORKOUT

Come in and test out your inner strongman or strongwoman.

Gareth Allison Strongman Workout

Last Strongman Workout on Feb 18 🙂

Bring a Friend/Free Intro Workout – This Saturday 🙂

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Saturday May 7th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

THROWBACK THURSDAY

Strongwoman action from BaD As 6 last year

Strongwoman action from BaD As 6 last year.