WORKOUT

“Dissecting Kelly”

In teams of two, complete as many rounds and reps as possible (AMRAP) in 30 minutes of:

“Dissecting Kelly”
400 Meter Run
30 Box Jumps 24″/20″
30 Wall Ball Shots 20/14 #

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 200 meters, Partner B will run 200m, Partner A will perform 15 Box Jumps, Partner B will perform 15 Box Jumps, Partner A will perform 15 Wall Ball Shots, and Partner B will perform 15 Wall Ball Shots – and so on for 30 minutes. Don’t worry we will scale it as required for those not used to this style of workout.

 

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

SKILL SESSION @10AM – OLYMPIC WEIGHTLIFTING

Focus for today’s session is the Clean and Jerk as a build up to Bad As 007 on June 4th

Rox Jerk