10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


What It’s Like to Compete at Regionals When You’re Not a CrossFit Superstar

You’ve never heard of me. My name never made it into a Regionals Recap, and my photo never graced HQ’s news feed. On the street, I don’t turn heads with my physique like my contemporaries (in name only), Brooke Ence and Brooke Wells. But, I’ve been to Regionals, and the whole to-do made me feel very fit and very fancy.