LIFT

Jerk Complex – 2 Push Press + 1 Split Jerk – 65% x 5 sets

65% of whichever is heavier between your Push Press and Split Jerk

WORKOUT

Performance
15 Min AMRAP
3 Hang Power Cleans 65/45kg
5 Pull Ups
10 Squats

Fitness
15 Min AMRAP
3 Hang Power Clean 45/30kg
5 Body Rows
10 Squats

BENCHMARK TRAINING

Girl

“Cindy”

20 Min AMRAP

5 Pull Ups

10 Push Ups

15 Squats

Hero

“Collin”

Six rounds for time of:
Carry 20kg sandbag 400 meters
52.5/35kg Push press, 12 reps
12 Box jumps, 24 inch box
42.5/30kg Sumo deadlift high-pull, 12 reps

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.

HeroCollinThomas

MOBILITY MONDAY