LIFT

Back Squat 5 x 5 – 65-75-80-80-80% of your 1 Rep Max

WORKOUT

Performance
DB Complex OTM for 12 Mins
5 DB Deadlift 20/15kg
5 DB HPC
5 DB Thrusters

Fitness
DB Complex OTM for 12 Mins
5 DB Deadlift 15/10kg
5 DB HPC
5 DB Thrusters

BODYCARE