LIFT

Bench Press 3 x 5 – 70-80-85-85-85% of your 1 Rep Max

WORKOUT

Performance
3 Rounds for Reps of:
1 Min Row
1 Min Rest
1 Min Pull Ups
1 Min Rest
1 Min PP 45/30kg Use a rack
1 Min Rest

Fitness
3 Rounds for Reps of:
1 Min Row
1 Min Rest
1 Min Jumping Pull Ups
1 Min Rest
1 Min DB PP 15/10kg
1 Min Rest

THROWBACK THURSDAY

Why is Pete wearing ear muffs? From 2014.

Why is Pete wearing ear muffs? From 2014.