OLY COMP

No Sunday Strength Session today. Come on down and support your local Olympic Weightlifters. Lifting starts at 10am.

If you want to get involved, find out more about 41° Weightlifting Club HERE.

SUNDAY READING/WATCHING

Regionals live stream is HERE

Less routine = more life (except for mobility…)

Yeah sorry bout it.  But you gotta get a routine going with your mobility. 5mins a day is considerably better than 30mins once a week.