LIFT

WORKOUT

Performance
12 Min AMRAP
200m OH Plate Carry 20/10kg
10 Pull Ups
20 Lateral Plate Jumps
5 HSPU

Fitness
12 Min AMRAP
200m Plate Carry 10/5kg
10 Body Rows
20 Lateral Plate Jumps
5 HR Push Ups

MASH UP @6:30PM – PILATES

Pilates with Anna, another chance to work your core strength and flexibility.

Pilates session

THROWBACK THURSDAY

Lou playing on Anna's silks back in 2013. How is Canada treating you Lou?

Lou playing on Anna’s silks back in 2013. How is Canada treating you Lou?