WORKOUT

Performance
5 Rounds For Time:
10 Box Jump Overs 24/20”
20 Pistols
30 WallBalls 20/14 to 10’
200m Farmers Carry 24/16kg

Fitness
5 RFT
10 Box Jumps 24/20”
20 Squats
30 WallBalls 20/14 to 10/9’
200m Farmers Carry 15/10kg

BODYCARE

Hand Care 101: Preventing Rips

The first step is taking care of your hands before damage occurs. Ideally, your hands would be completely smooth. If your skin is not rough and lumpy, there is nothing to catch on the bar when you are lifting or doing pull ups.