WORKOUT

Performance
7 RFT
1 Rope Climb
20 KB Swings 24/16kg
20 DB Push Press 20/15kg
30 DU’s

Fitness
7 RFT
2 Rope Lowers
20 Russian KB Swings 24/16kg
20 DB Push Press 15/10kg
60 Singles

Partner variation 200m Sandbag Run 20/10kg by other partner switch out on return. Sandbag can’t be put down. Penalty 400m Sandbag run by both partners. Wet weather option, partner rows 250m.

10AM SKILL SESSION – BAD AS 007 PRACTICE

Think Bench Press, Back Squat, Clean and Jerk and there will be the Strongman toys that we will use on the day available to play/practice on. These session are open to everyone, guys included.

EVENTS

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BaD As 007

Saturday June 4th 2016

The Bad As Women’s Lifting competition is held to encourage participation in weightlifting by women from any sporting background. Lifting heavy weights is beneficial for many reasons; not least of which is they make you Bad As! Read a competitor review of BaD As 6 HERE. Details for BaD As 007 are HERE.

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Saturday June 11th at 9am.

Free class for all, does not count as one of your weekly visits.

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41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun June 19 2016

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

JUNE OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.