WORKOUT – BARBELL COMPLEX

Performance

20 Min AMRAP

10 DeadLifts 30/20kg

10 Hang Power Clean

10 Push Press

Fitness

20 Min AMRAP

10 DeadLifts 20/15kg

10 Hang Power Clean

10 Push Press

NUTRITION

Cheat Days & Other Bullshittery

My motivation for throwing down on the topic of ‘cheat days’ was fueled by a comment left on my last blog post. So, you can thank Kristen for this one.  Here’s the comment to give you some background:

“As long as you have a cheat day every week, who cares about baking stuff with coconut flour … just be a good Paleo dieter the rest of the week and gorge yourself on Saturday!” –Kristen