LIFT

Bench Press 2 x 8 – 70-75-80-85-90-90-90-90% of your 1 Rep Max or work to a heavy double

WORKOUT

Performance
12 Min AMRAP
Run 200m
Then 3 rounds of:
5 Pull Ups
10 Push Ups
15 Squats

Fitness
12 Min AMRAP
Run 200m
Then 3 rounds of:
5 Body Rows
10 Push Ups
15 Squats

BIZ TO BIZ

James is also now doing “One on One” training sessions, so get in touch if your dog needs some professional training.

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