May 28 – CrossFit Total 9am to 11am

May 28 – CrossFit Total 9am to 11am

CFT

The CrossFit Total is the sum of the best of three attempts at the back squat, the press, and the deadlift.

In place of regular Saturday classes we are going to extend the 9am session to finish at 11am, this will allow plenty of time to get your lifts in.

STRENGTH

Basic Strength Standards

By |May 28th, 2016|Named Workouts, Workouts|2 Comments

2 Comments

  1. Donna Dyson
    Donna Dyson May 28, 2016 at 4:59 pm

    Holy cow, pr-palooza today. Well done ladies and gents.

  2. Matt Dyson
    Matt Dyson May 28, 2016 at 5:21 pm

    A few new names on the leader boards and lots of new big numbers 🙂

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