10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Regionals live stream is HERE

Men’s Snatch from our May Oly Comp

Bet you can’t read this as fast as your friend can

All of us compete to some extent. “But we have different makeups that make us different types of competitors,” Bronson says. As it turns out, age matters. Gender matters. The gene for one particular enzyme matters. And that’s just for starters.