LIFT

Bench Press – 90% x 1 x 5

We are on a theme here.
A few options here:
If you have a 1 RM use that and do sets across at 90%.
If you don’t have a one rep max use this time (15-20 mins) to build up to a heavy single.
If you are a BaD As 007 entrant then use this to practice your warm up to hit your opening weight for Saturday.

WORKOUT

Performance
15 Min AMRAP
15 Deadlifts 70/50kg
15 KB Swings 24/16kg
15 Box Jumps 24/20″

Fitness
15 Min AMRAP
15 Deadlifts 50/35kg
15 Russian KB Swings 24/16kg
15 Box Jumps 24/20″ (Step Ups OK)

GYMNASTICS SKILL SESSION AT 6:30PM MASH UP

Working on Handstand skills and Muscle Ups.

QUEENS BIRTHDAY WEEKEND SCHEDULE CHANGE

SATURDAY JUNE 4

BAD AS 007 WOMEN’S WEIGHTLIFTING COMP

SUNDAY JUNE 5

CLOSED

MONDAY JUNE 6

9AM CLASS

10AM OPEN GYM

THROWBACK THURSDAY

The Original Bad As Crew! From 2010.

The Original Bad As Crew! From 2010.