WORKOUT

24 Minute AMRAP
Run 200m
Then 3 rounds of:
5 Pull Ups or Body Rows
10 Push Ups or 5 Negatives
15 Squats

Take a look at your score for half this workout from last Wednesday and see if you can double it 🙂

QUEENS BIRTHDAY WEEKEND SCHEDULE CHANGE

SATURDAY JUNE 4

BAD AS 007 WOMEN’S WEIGHTLIFTING COMP

SUNDAY JUNE 5

CLOSED

MONDAY JUNE 6

9AM CLASS

10AM OPEN GYM

MEMBER OF THE MONTH

Why I CrossFit:  I turn up, I get told what to do, it hurts, I feel on top of the world after and it is balance in my life.

Lias R MoM

Lisa R. is our member of the month for June, learn more about her HERE.