WORKOUT

Performance
5 RFT
6 Deadlift 60/40kg
6 Pendlay Row
6 Hang Power Clean
6 Thruster
6 Push Ups – hands on BB

Fitness
5 RFT
6 Deadlift 40/30kg
6 Pendlay Row
6 Hang Power Clean
6 Thruster
6 HR Push Ups

STRENGTH

Why Strength Training is a Must for Everyone

Strength Becomes More Important with Age

Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age.