“Tabata Something Else“

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.

The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises. Score is total reps from all 32 intervals.

FISH GAME

Fish Game on the Concept 2 Rower. Score is total points in 4 minutes.

2 attempts at a max score.

MASH UP @ 6:30PM – BOXING

Come hit some stuff and get in a good conditioning workout.

THROWBACK THURSDAY

A bit smaller comp 5 years ago.

A bit smaller comp 5 years ago.