WORKOUT

Performance
25 Minute AMRAP
5 KB Deadlifts 24/16kg
5 KB Swings
5 KB Cleans
5 KB Push Press or Push Jerk
20m Suitcase Carry
Alternate arms for the Cleans, Push Press and Carry each round.

Fitness
25 Minute AMRAP
5 KB Deadlifts 24/16kg
5 KB Russian Swings
5 DB Hang Cleans 15/10kg
5 DB Push Press or Push Jerk 15/10kg
20m Suitcase Carry using KB
Alternate arms for the Cleans, Push Press and Carry each round.

BODYCARE

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Saturday June 11th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class