10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Check out all the pictures from last weekends BaD As 007 Women’s Open Weightlifting Competition HERE on our Flikr feed.

Not Everyone Will Like You

Some people are simply not going to like you.

No matter how wonderful, charming, or fabulous you are (or think you are), there are some folks who won’t like you. They will turn up their nose, spin a shoulder, and ignore or be outright hostile to you.