LIFT

Push Press 3 x 5 – All 5 work sets at 80-85% of your 1 Rep Max. Newbies work to a heavy triple.

WORKOUT

Performance
3 RFT
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
1 min rest

Fitness
3 RFT
10 Body Rows
20 Push Ups/10 Negatives
30 Sit Ups
40 Squats
1 min rest

NUTRITION

“A Little Bite Won’t Hurt”: The Failure of Moderation

Instead, it was the “everything in moderation” approach to weight loss counseling that I had the biggest issue with. We were taught that unless you told people that no foods were “off limits” and that all foods are healthy “in moderation”, you could be doing people a disservice.