LIFT

3 Position Clean plus one Jerk (Jerk after the last Clean ONLY)

3 Positions – Power, Hang and Floor. 20-25 Minutes to build to a heavy set. Record your heaviest 5 sets.

WORKOUT

Performance
15min AMRAP
10 DB Thruters 20/15kg
20 DUs

Fitness
15min AMRAP
10 DB Thruters 15/10kg
40 Singles

BIZ 2 BIZ

Scratch