WORKOUT

Performance
20min AMRAP
10 Push Press 45/30kg
10 KBS 24/16kg
10 Box Jumps 24/20”

Fitness
20min AMRAP
10 Push Press 35/20kg
10 KBS Russian 24/16kg
10 Box Jumps 24/20” (Step Ups OK)

WINE TASTING AT 6PM THEN DANCE MASH UP @ 6:30PM

Wine tasting with Stephanie from 6 to 6:30pm then Hip Hop Dance with Catherine, no drinking or dance experience required.

THROWBACK THURSDAY

Who is this hairy man from June 2013?

Who is this hairy man from June 2013?