LIFT
Back Squat 5 x 5 – All 5 work sets at 70-75% of your 1 Rep Max. Newbies work to a heavy set of 5.
WORKOUT
Alternating Tabata’s for Reps of KB Swings and Sit Ups
Performance
24/16kg
Fitness
Russian Swings 24/16kg
Back Squat 5 x 5 – All 5 work sets at 70-75% of your 1 Rep Max. Newbies work to a heavy set of 5.
Alternating Tabata’s for Reps of KB Swings and Sit Ups
Performance
24/16kg
Fitness
Russian Swings 24/16kg
WEDNESDAY 25 APRIL
9am Class ONLY
Open Gym 10am to Noon
41° Weightlifting Club Olympic Weightlifting Comp – Sun Feb 18th at 10am
Check out all the details on the Events page
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