WORKOUT

Partner AMRAP in 10 min. :
10 Hang Power Cleans 50/35kg
30 Double Unders/60 Singles
200m Run

2 min. rest

Partner row for as many meters as possible in 5 min. Partners share one rower and rotate every 10 pulls.

2 min. rest

Partner AMRAP in 10 min:
10 Box Jumps Overs 24/20″
1 Rope Climb/ 2 Rope Lowers
200m Run
(Partner A does 1o Hang Power Cleans while Partner B does 30 DU’s. Once each partner is done with their respective exercise they switch. When both partners are done, they run 200m. That makes one round.)

SKILL SESSION AT 10AM – MOBILITY

Come in and work on your Mobility, learn some new techniques and how to use our mobility tools.

STRENGTH

Women and Bulking

To most women, Bulk is a 4-letter word and conjures images of spray-tanned bodybuilders with bulging muscles in too tiny, bedazzled bikinis. But what if I could tell you that a controlled bulk, coupled with a smart training protocol could produce some amazing results? This new functional tissue can not only contribute to increased performance in the gym, it also brings with it health benefits.