LIFT

Sumo Deadlift 1 x 5 – Time to try Sumo style, work up to a heavy single, if you are new work triples.

THEN

Back Squat 1 x 20 – Start weight is 50% 1RM or Bodyweight whichever is lighter. Look to add 2.5 to 5kg each time you do this.

WORKOUT

Performance
8 Min AMRAP
9 Box Jumps 30/24”
6 HRPU
3 Front Squat 50/35kg

Fitness
8 Min AMRAP
9 Box Jumps 24/20”
6 Push Ups
3 Front Squat 35/25kg

BODYCARE – ELDOA

What is ELDOA

ELDOAs are postural self-normalizing techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc. For example, it is possible in one minute a day to relieve disc compression between T6-T7 or even more specifically at the base of the long arm of the left sacroiliac joint.  Dr. Voyer developed an ELDOA exercise for every articulation in the spine starting at the base of the skull and ending with the sacro-illiac joint. It is possible to create more room in a particular articulation with an exact position adapted to each person.

Did you know Donna is the only Level 1 ELDOA Practitioner in Wellington? She will also be running our Mobility Mash Up on Thursday night at 6:30pm so take advantage of her expertise.