LIFT

Over Head Squat 3 x 5 – Work to a heavy triple

OR

Snatch 3 x 5 – Triples at 80-85% of your 1 Rep max

WORKOUT

Performance
EMOM 10
ODD 3 Man makers AHAP
EVEN Row 200m

Fitness
EMOM 10
ODD 3 Man makers AHAP
EVEN Row 150m

Manmaker: Start with DB’s at Hang, DB’s to floor, kick back, push up, row left, row right, jump feet in, power clean DB’s, Push Press, back to hang.

MASH UP @6:30PM – MOBILITY

What is ELDOA

ELDOAs are postural self-normalizing techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc. For example, it is possible in one minute a day to relieve disc compression between T6-T7 or even more specifically at the base of the long arm of the left sacroiliac joint.  Dr. Voyer developed an ELDOA exercise for every articulation in the spine starting at the base of the skull and ending with the sacro-illiac joint. It is possible to create more room in a particular articulation with an exact position adapted to each person.

Did you know Donna is the only Level 1 ELDOA Practitioner in Wellington? She will be running the Mobility Mash Up at 6:30pm so take advantage of her expertise.

THROWBACK THURSDAY

Jo Overhead squats back in 2012 :-)

Jo Overhead squats back in 2012 🙂