LIFT

Bench Press 5 x 5 – All 5 work sets at 70-75% of your 1 Rep Max. If you are new work to a heavy set of 5.

WORKOUT

Performance
10min AMRAP
20 OH Lunge steps 20/10kg
10 Pull Ups
20 Double Unders or 40 singles

Fitness
10min AMRAP
20 OH Lunge steps 10/5kg
10 Jumping Pull Ups
20 Double Unders or 40 singles

NUTRITION

Do We Need a Sugar Tax? Why Food Freedom Matters

Now, maybe you still don’t care about sugar. You think, “I’m paleo and I don’t eat sugar, so it doesn’t matter to me.” Welp, what happens when the government decides that fat should be taxed?