LIFT

Front Squat 3 x 5 – All 5 work sets at 80-85% of your 1 Rep Max. Newbies work to a heavy triple.

WORKOUT

“Christine”
3 Rounds For Time of: Row 500m/Run 400m/Bike 1k
12 Deadlifts @ Body Weight
21 Box Jumps 20″

MASH UP @ 6:30PM – STRONGMAN WORKOUT

Like previous session we will work on some skills, then put you to the test with a fun strongman style workout.

THROWBACK THURSDAY

Rache and Jenn on the stones. Strongman workshop July 2010.

Rache and Jenn on the stones. Strongman workshop July 2010.