LIFT

Back Squat 3 x 5 – All 5 work sets at 80-85% of your 1 Rep Max. If you are new work to a heavy triple.

WORKOUT

Performance
5 Rounds For Time
5 Strict Pull Ups
10 Burpees
15 Goblet Squats 24/16kg

Fitness
5 RFT
5 Body Rows Feet Elevated
10 Burpees
15 Goblet Squats 20/12 or 12.5kg

MEMBER OF THE MONTH – ANNE

How do you answer a friend when they ask, “What is CrossFit?”: I tell them it’s a mixture of strength and conditioning with some aerobic thrown in. Mostly I tell them to give it a go, if I can do it anyone can.

Anne M mom

Learn more about Anne HERE.