LIFT

Sumo Deadlift 5 x 5 – All 5 work sets at 70-75% of your 1 Rep Max. If you are new work to a heavy set of 5.

WORKOUT

Performance
10 – 1 Box Jumps 30/24″
1-10 Ring Dips
1 Suicide between rounds 0-5-10m

Fitness
10 – 1 Box Jumps 24/20″
1-10 Dips on Dip Station
1 Suicide between rounds 0-5-10m

BASICS