10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


How to have a perfect morning

My mornings have been full of randomness, strict adherence to protocols and everything in between. If you’ve ever played a sport, you know that how you start affects how you finish. Through plenty of purposeful and accidental findings, I’ve found a sweet spot. The best mornings I’ve ever experienced share a few special characteristics: