LIFT

Bench Press 3 x 5 – Sets of 3 at 80-85% of your 1 Rep Max. If you are new work on heavy triples.

WORKOUT

Performance
12 min AMRAP
5 DB Press 15/10kg
7 Toes To Bar
10 Box Jumps 24/20”

Fitness
12 min AMRAP
5 DB Press 10/8kg (Could also use 20/15kg Barbells)
7 Sit Ups
10 Box Jumps 20” (Step Ups Ok)

BODYCARE

Need some bodywork? Contact Allison at Remedy Massage.

Allison - Remedy