LIFT

Pendlay Row 3 x 5 – work heavy triples

WORKOUT

Performance
Alternating Tabata Triplet for Reps
HR Push Up
Sit Up – No Hands
Squat

Fitness
Alternating Tabata Triplet for Reps
Push Up
Sit Up
Squat

MASH UP @6:30PM – MOBILITY

Thursday 6:30pm, ELDOA Method and mobility class will be offered to MaD members. Who should attend? Anyone who wants to:
• Increase flexibility
• Improve posture, mobility, blood circulation, and organ function
• Reduce stress and excess tension
• Promote faster recovery from injuries or sports training
• Relief of chronic and acute spine, hip and shoulder pain
• Alleviate the negative effects associated with scoliosis, arthritis,
disc degeneration and many other conditions
• Learn how to heal yourself.

THROWBACK THURSDAY

Tracey and Yas with matching outfits in 2014

Tracey and Yas with matching outfits in 2014