WORKOUT

Performance
Complete as many rounds as possible in 20 minutes of:
5 Chest-to-Bar Pull-Ups
10 Ring Dips
15 Overhead Squats 42.5/30kg

Fitness
Complete as many rounds as possible in 20 minutes of:
5 Jumping Pull Ups
10 Dip Station Dips
15 Goblet Squats 24/16kg

NUTRITION

Nutrition – we can all agree can’t we?

“we need grains for energy/fibre” “red meat is bad for you” “paleo doesn’t work for me” Just a few of the nutrition related comments I have heard recently. Scroll through any Facebook post about food and you’ll see an argument brewing within the first half dozen comments.