WORKOUT

Event 3 2015 Regionals Partner Workout

In pairs complete the following, one working at a time.
4 x 400m (1 mile run)
50 OHS 50/35kg
100 Sit Ups
150 Double Unders
50 Power Cleans 50/35kg
100 Box Jump Overs 24/20″ (over length of box)

SKILL SESSION AT 10am – GET YOUR GOATS

Work on a weakness. The coach will be there to help you out, but you can work on anything you want.

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BIZ TO BIZ

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