10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Decade of Dominance

On the pages of this special retrospective, you’ll find stories and images that explain how the Games grew from a small gathering of athletes in 2007 into an event that now fills stadiums and can be watched live on ESPN.

The view from the top of the dreaded hill at Aromas, site of the 2009 Games.

The view from the top of the dreaded hill at Aromas, site of the 2009 Games.

 

What If Your Moment Arrived Right Now?

Right now. Your big opportunity. The moment you’ve been waiting for all your life. The job, the love, the life, the future you always wanted: any or all of these options. Here, right here, at your feet, there for the taking.