LIFT

Push Press 5 x 5 – Work sets at 70-75% of your 1 Rep Max. If you are new work on 5 heavy sets.

WORKOUT

Performance
12 Min AMRAP
12 Push Ball 20/14# to 10/9′
12 KBS 24/16kg
6 Burpees

Fitness
12 Min AMRAP
12 Push Ball 20/14# to 9′
12 KBS Russian 24/16kg
6 Burpees

BASICS