LIFT

Back Squat 5 x 5 – Work sets at 70-75% of your 1 Rep Max. If you are new aim for 5 heavy work sets.

WORKOUT

Performance
12 Min EMOM
ODD 30 DU
EVEN 6 Burpee box Jump Over 30/24”

Fitness
12 Min EMOM
ODD 50 Singles
EVEN 10 Burpees

STRENGTH

Assessing Weaknesses in Your Lifts

By the big 3 lifts I am referring to the squat, bench press, and deadlift. Whether you are training for life or for sport, these lifts should make up the main focus of your program, in my opinion. I call myself a strength coach and there is no better way to get strong than to load up a barbell appropriately and lift.