WORKOUT

Performance
10 min AMRAP
10 Ground to Overhead 50/35kg
20 WTD Lunges 20/15kg

Fitness
10 min AMRAP
10 Hang Power Clean 45/30kg
20 Lunge Steps

REST 5 MINUTES

Performance
10 Min AMRAP
10 Lateral Hops over Barbell
10 Sit Ups
10 HR Push Ups

Fitness
10 Min AMRAP
10 Lateral Hops 10kg plate
10 Sit Ups
10 Push Ups/5 Negatives

MASH UP @ 6:30PM – PILATES WITH ANNA

Come and get your bendy flexy on with Anna 🙂

Pilates session

THROWBACK THURSDAY

"Double Banger" event at the 2012 CrossFit Games.

“Double Banger” event at the 2012 CrossFit Games.