3 Position Clean plus one Jerk (Jerk after the last Clean ONLY)

3 Positions – Power, Hang and Floor. 20-25 Minutes to build to a heavy set. Record your heaviest 5 sets.


10 min AMRAP
10 WallBalls 20/14# to 10/9’
20 Double Unders

10 min AMRAP
10 WallBalls 20/14# to 9’
40 Singles


If You Have Back Pain Do Not Forget About Your Feet

Our body tightens up for a reason. The reason is to protect our joints from moving into positions in which we may potentially injure ourselves. We need to teach our body how to properly stabilize and then move through its full range of motion.