LIFT

Sumo Deadlift 5 x 5 – Work sets at 80-85% of your 1 Rep Max. If you are new work up to a heavy triple.

WORKOUT – MULTIAMRAP 2

Performance
7 Min AMRAP
2 Min Rest
5 Min AMRAP
2 Min Rest
3 Min AMRAP
– 3 Thruster (60/40kg), 6 Toes To Bar, 9 HR Push Ups

Fitness
7 Min AMRAP
2 Min Rest
5 Min AMRAP
2 Min Rest
3 Min AMRAP
– 3 Thruster (40/25kg), 6 Hanging Leg Raise, 9 Push Ups/5 Negatives

NUTRITION

14 reasons to ditch the toast and jam (and 7 key tips to help you do this).

So if you’re currently eating toast and jam pre OR post training (or in general), I’ve outlined the 14 reasons why you need to ditch that junk and become a fat burning beast, and 7 key tips to help you get there.