WORKOUT

In teams of two, alternating movements, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs 24″/20″
7 Thrusters 50/35/25kg
7 Chest-to-Bar Pull-Ups/Pull Ups/JPU

Rest until the running clock reaches 20:00, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jumps 24″/20″
9 Push Press 50/35/25kg
9 HR Push Ups

GET ANOTHER GOAT SKILL SESSION AT 10AM

An opportunity to work on another weakness. Coaches will be there to help you improve on something you struggle with.

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STRENGTH

The Olympic Weightlifting Squat

Anthropometrics—in particular relative leg segment lengths—and hip anatomy will dictate appropriate width and rotation of the feet. Flexibility limitations and similar impediments may prevent an athlete from immediately achieving this ultimately proper positioning, but again, these are temporary obstacles that should be corrected.