WORKOUT

“Rocky for load 24 Feb”

5 Rounds For Load
10 Deadlifts
10 Hang Power Clean
10 Front Squats
10 Jerks

No time component.

Bar may be put down at any time.

BODYCARE

WATER HELPS TO MAXIMIZE PHYSICAL PERFORMANCE

Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat.