WORKOUT – 6 Rounds For Reps 30 sec ON 30 sec REST

Performance

6 Rounds For Reps. 30 seconds on 30 seconds REST
Ground to Overhead 35/25
Burpees
Box Jumps 24”
Double Unders

Fitness

6 Rounds For Reps. 30 seconds on 30 seconds REST
Ground to Overhead 25/20
Burpees
Box Jumps 20”
Singles

MASH UP @6:30PM – NEXT LEVEL TRAINING

Next Level Training will consist of a little bit of friendly competition while being held to standard and practicing some team work. Although designed for experienced members we will have scaled options available.

We will be doing CrossFit Games Open Workouts, New Zealand Fitness League Team Workouts and a few other things we don’t normally do in class.

If you are keen to compete, or are not sure if you are ready, then this session is a great place to find out where you are at.

Tracey Judges NZFL Round 5